This quick recipe takes literally 1 minute! That's it!
1 large egg 2 oz Sara Lee Premium deli meat (I like ham or turkey) 1 oz cheese (slices or shredded) 1 english muffin non-stick spray, pinch salt, pepper or other seasoning you like One-cup snack size container (or a glass bowl, or ceramic dish - basically I use this cause it makes the egg a perfect round shape to fit the muffin)
Spray the cup with cooking spray. Crack egg into the container and add your salt, pepper or other seasoning and beat with a fork until scrambled. Pop in the microwave for 20 seconds.
Meanwhile, split english muffin and pop in toaster.
Take out egg (it will still be runny) and top with cheese and your favorite Sara Lee Premium Deli Meat. Pop back in microwave for another 30 seconds.
Take the hot, toasted muffin out of the toaster. When the egg beeps, grab it out of the microwave and dump the contents on top of the muffin. SANDWICH and GO!