Don't fight it... it's oddly hilarious.
And no... it isn't heavy. It's so light you won't even know its there. It's a Pedometer. New studies show that by wearing a pedometer you are more likely tomove, burn more calories, and lose weight.
Researchers at an Indiana University saw that the "self challenge" aspect of wearing a pedometer is the main reason. We are competitive by nature. And most people in the study wanted their numbers to go up each day... not down. Just by wearing a pedometer and nothing else, the average weight loss for each in the study was 3 lbs in 12 weeks. And dont worry if you dont want to buy one... you can download free pedometer apps to your phone.
photo credit: Shutterstock
There really may be an app for everything now.
This meditation app walks you through multiple 30 minute meditation routines. Reviews say its a great to way to start. Learning how to unplug...while completely plugged in,